Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 17: |
397 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
21,11g |
|
25,01g |
|
26,06g |
|
-
|
-
|
| huhtikuu 2022 |
| su 10: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
22,24g |
|
31,40g |
|
18,57g |
|
-
|
-
|
| pe 1: |
1415 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
65,11g |
|
95,03g |
|
108,79g |
|
-
|
-
|
| maaliskuu 2022 |
| to 31: |
1794 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
108,59g |
|
127,40g |
|
68,98g |
|
-
|
-
|
| ke 30: |
1121 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,89g |
|
61,05g |
|
117,32g |
|
-
|
-
|
| ti 29: |
1800 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
122,10g |
|
171,70g |
|
-
|
-
|
| ma 28: |
1223 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,70g |
|
75,18g |
|
132,61g |
|
-
|
-
|
| su 27: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
96,51g |
|
119,78g |
|
-
|
-
|
| la 26: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,01g |
|
115,13g |
|
83,09g |
|
-
|
-
|
| pe 25: |
1241 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,21g |
|
89,09g |
|
142,71g |
|
-
|
-
|
| to 24: |
1405 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
31,35g |
|
83,65g |
|
195,41g |
|
-
|
-
|
| ke 23: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,66g |
|
88,53g |
|
112,40g |
|
-
|
-
|
| ti 22: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
102,43g |
|
127,31g |
|
-
|
-
|
| ma 21: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
40,87g |
|
105,24g |
|
139,76g |
|
-
|
-
|
| pe 18: |
957 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
28,26g |
|
59,45g |
|
116,69g |
|
-
|
-
|
| la 12: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
72,67g |
|
64,96g |
|
-
|
-
|
| to 10: |
469 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,54g |
|
29,26g |
|
58,42g |
|
-
|
-
|
| to 3: |
507 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,56g |
|
33,89g |
|
64,77g |
|
-
|
-
|
| ke 2: |
508 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
47,20g |
|
46,25g |
|
-
|
-
|
| ti 1: |
1703 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
75,97g |
|
83,15g |
|
167,40g |
|
-
|
-
|
|
|
