Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ke 3: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
61,70g |
|
140,34g |
|
-
|
-
|
| lokakuu 2021 |
| la 30: |
635 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,44g |
|
25,23g |
|
68,71g |
|
-
|
-
|
| pe 29: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,75g |
|
18,64g |
|
58,40g |
|
-
|
-
|
| to 28: |
1422 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
64,41g |
|
165,27g |
|
-
|
-
|
| ke 27: |
1352 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,86g |
|
35,70g |
|
149,84g |
|
-
|
-
|
| ti 26: |
1703 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
56,88g |
|
42,62g |
|
254,61g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
285 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
9,83g |
|
8,13g |
|
41,23g |
|
-
|
-
|
| pe 10: |
352 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
12,78g |
|
44,30g |
|
-
|
-
|
| ma 6: |
445 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,20g |
|
15,52g |
|
53,61g |
|
-
|
-
|
| su 5: |
1296 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,35g |
|
75,20g |
|
155,24g |
|
-
|
-
|
| la 4: |
867 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,84g |
|
22,12g |
|
110,79g |
|
-
|
-
|
| ke 1: |
910 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
32,05g |
|
38,18g |
|
115,38g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1381 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
50,39g |
|
66,36g |
|
169,72g |
|
-
|
-
|
| su 29: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,10g |
|
75,88g |
|
145,92g |
|
-
|
-
|
| la 28: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,69g |
|
59,03g |
|
210,62g |
|
-
|
-
|
| pe 27: |
1612 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
57,91g |
|
83,84g |
|
205,09g |
|
-
|
-
|
| to 26: |
1327 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,71g |
|
55,61g |
|
167,84g |
|
-
|
-
|
| ke 25: |
1182 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
59,45g |
|
149,60g |
|
-
|
-
|
| ti 24: |
1607 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
65,22g |
|
55,83g |
|
208,45g |
|
-
|
-
|
| ma 23: |
971 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
35,13g |
|
47,50g |
|
116,95g |
|
-
|
-
|
|
|
