Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| pe 17: |
1305 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,93g |
|
41,66g |
|
196,48g |
|
-
|
-
|
| maaliskuu 2020 |
| ti 24: |
562 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
10,88g |
|
21,07g |
|
100,56g |
|
-
|
-
|
| ma 23: |
1352 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,69g |
|
41,21g |
|
218,62g |
|
-
|
-
|
| lokakuu 2019 |
| la 5: |
354 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,89g |
|
16,17g |
|
46,22g |
|
-
|
-
|
| syyskuu 2019 |
| su 22: |
1303 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
24,58g |
|
207,08g |
|
-
|
-
|
| la 21: |
1132 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
30,40g |
|
39,05g |
|
179,00g |
|
-
|
-
|
| ma 16: |
244 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,41g |
|
10,29g |
|
27,79g |
|
-
|
-
|
| to 12: |
541 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,47g |
|
24,76g |
|
84,13g |
|
-
|
-
|
| ke 11: |
1106 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,46g |
|
57,32g |
|
143,08g |
|
-
|
-
|
| ti 10: |
1158 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
59,89g |
|
130,28g |
|
-
|
-
|
| ma 9: |
309 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,16g |
|
11,41g |
|
47,07g |
|
-
|
-
|
| la 7: |
557 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
13,60g |
|
10,86g |
|
98,27g |
|
-
|
-
|
| heinäkuu 2019 |
| ti 30: |
1649 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
79,36g |
|
71,13g |
|
165,09g |
|
-
|
-
|
| ma 29: |
1744 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
65,47g |
|
60,19g |
|
245,91g |
|
-
|
-
|
| su 28: |
1705 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
61,24g |
|
232,78g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 4: |
831 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
41,19g |
|
112,08g |
|
-
|
-
|
| toukokuu 2019 |
| la 18: |
1456 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
53,18g |
|
56,45g |
|
194,16g |
|
-
|
-
|
| ti 14: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
69,59g |
|
47,74g |
|
182,09g |
|
-
|
-
|
| to 9: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
51,61g |
|
31,50g |
|
225,81g |
|
-
|
-
|
| ke 8: |
451 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,40g |
|
7,50g |
|
57,21g |
|
-
|
-
|
|
|
