Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 8: |
1103 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
60,67g |
|
40,90g |
|
101,15g |
|
-
|
-
|
| heinäkuu 2022 |
| pe 15: |
756 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,72g |
|
54,16g |
|
48,92g |
|
-
|
-
|
| kesäkuu 2022 |
| to 9: |
550 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
14,28g |
|
38,24g |
|
-
|
-
|
| su 5: |
1074 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
67,65g |
|
135,30g |
|
-
|
-
|
| la 4: |
937 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
41,17g |
|
156,84g |
|
-
|
-
|
| to 2: |
1494 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
69,28g |
|
168,83g |
|
-
|
-
|
| toukokuu 2022 |
| ti 31: |
903 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
57,90g |
|
85,92g |
|
-
|
-
|
| ma 30: |
1381 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
62,04g |
|
78,84g |
|
132,85g |
|
-
|
-
|
| su 29: |
416 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,36g |
|
29,06g |
|
28,16g |
|
-
|
-
|
| la 28: |
1911 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
78,73g |
|
89,70g |
|
215,97g |
|
-
|
-
|
| pe 27: |
1909 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
84,87g |
|
210,96g |
|
-
|
-
|
| to 26: |
1511 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
60,39g |
|
65,43g |
|
181,51g |
|
-
|
-
|
| ke 25: |
1077 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
65,86g |
|
149,59g |
|
-
|
-
|
| ti 24: |
973 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,31g |
|
53,81g |
|
110,80g |
|
-
|
-
|
| ma 23: |
2146 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
97,92g |
|
128,02g |
|
184,25g |
|
-
|
-
|
| su 22: |
2028 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
102,45g |
|
109,57g |
|
182,08g |
|
-
|
-
|
| la 21: |
1223 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
40,17g |
|
71,86g |
|
152,31g |
|
-
|
-
|
| pe 20: |
1727 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
56,82g |
|
146,36g |
|
161,13g |
|
-
|
-
|
| to 19: |
1372 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,11g |
|
103,42g |
|
152,62g |
|
-
|
-
|
| ke 18: |
1761 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
106,65g |
|
199,23g |
|
-
|
-
|
|
|
