Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 13: |
1074 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
64,61g |
|
64,71g |
|
57,86g |
|
-
|
-
|
| la 10: |
1300 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
59,50g |
|
112,50g |
|
-
|
-
|
| to 8: |
1918 *
|
153%
|
Rasva: |
|
Prot: |
|
Hh: |
104,54g |
|
60,40g |
|
184,69g |
|
-
|
-
|
| ke 7: |
1618 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
83,63g |
|
50,13g |
|
168,09g |
|
-
|
-
|
| ti 6: |
1243 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,00g |
|
76,80g |
|
85,90g |
|
-
|
-
|
| ma 5: |
735 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,08g |
|
74,55g |
|
0,00g |
|
-
|
-
|
| pe 2: |
1495 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
64,78g |
|
135,55g |
|
-
|
-
|
| to 1: |
1064 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,70g |
|
89,64g |
|
93,36g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
506 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
17,30g |
|
94,10g |
|
-
|
-
|
| pe 26: |
1016 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
69,15g |
|
87,01g |
|
-
|
-
|
| to 25: |
1541 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
83,28g |
|
79,08g |
|
93,54g |
|
-
|
-
|
| ke 24: |
949 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
67,70g |
|
69,36g |
|
11,78g |
|
-
|
-
|
| ti 23: |
542 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
18,61g |
|
26,26g |
|
73,46g |
|
-
|
-
|
| ma 22: |
1597 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
82,62g |
|
106,81g |
|
-
|
-
|
| pe 19: |
889 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
67,59g |
|
31,31g |
|
-
|
-
|
| to 18: |
174 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,10g |
|
6,70g |
|
22,10g |
|
-
|
-
|
| ke 17: |
454 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
27,75g |
|
13,13g |
|
40,19g |
|
-
|
-
|
| ma 15: |
678 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
28,00g |
|
12,00g |
|
-
|
-
|
| to 11: |
2155 *
|
172%
|
Rasva: |
|
Prot: |
|
Hh: |
59,55g |
|
168,31g |
|
234,82g |
|
-
|
-
|
| ti 9: |
2221 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
103,12g |
|
135,93g |
|
215,00g |
|
-
|
-
|
|
|
