Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
68 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,08g |
|
1,46g |
|
15,70g |
|
-
|
-
|
| to 19: |
170 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,85g |
|
2,02g |
|
26,84g |
|
-
|
-
|
| la 14: |
320 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
18,00g |
|
4,00g |
|
38,00g |
|
-
|
-
|
| pe 13: |
386 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
6,70g |
|
51,32g |
|
-
|
-
|
| ti 10: |
763 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
22,29g |
|
89,15g |
|
-
|
-
|
| pe 6: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| to 5: |
500 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
22,00g |
|
14,00g |
|
-
|
-
|
| heinäkuu 2024 |
| la 27: |
295 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,66g |
|
8,16g |
|
36,70g |
|
-
|
-
|
| ma 22: |
420 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
8,00g |
|
35,00g |
|
-
|
-
|
| ma 8: |
150 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
2,00g |
|
24,00g |
|
-
|
-
|
| ma 1: |
637 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
39,66g |
|
40,91g |
|
26,08g |
|
-
|
-
|
| kesäkuu 2024 |
| la 29: |
533 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,19g |
|
16,43g |
|
73,93g |
|
-
|
-
|
| ke 26: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
56,21g |
|
78,28g |
|
-
|
-
|
| ma 24: |
260 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
6,00g |
|
34,00g |
|
-
|
-
|
| su 23: |
760 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,00g |
|
40,00g |
|
44,00g |
|
-
|
-
|
| to 20: |
2566 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
141,44g |
|
105,48g |
|
219,51g |
|
-
|
-
|
| ke 19: |
491 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,75g |
|
26,30g |
|
6,46g |
|
-
|
-
|
| ti 18: |
1371 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,97g |
|
54,67g |
|
174,11g |
|
-
|
-
|
| la 15: |
120 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
4,00g |
|
14,00g |
|
-
|
-
|
| pe 14: |
560 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
20,79g |
|
33,76g |
|
-
|
-
|
|
|
