Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ma 16: |
998 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
52,95g |
|
33,59g |
|
99,35g |
|
-
|
-
|
| pe 13: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
42,98g |
|
29,01g |
|
79,99g |
|
-
|
-
|
| to 12: |
569 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,71g |
|
18,78g |
|
75,78g |
|
-
|
-
|
| ke 11: |
763 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,82g |
|
31,96g |
|
87,29g |
|
1344*
|
 581
|
| ti 10: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
30,27g |
|
84,91g |
|
-
|
-
|
| ma 9: |
886 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,18g |
|
56,02g |
|
74,25g |
|
-
|
-
|
| tammikuu 2018 |
| ke 17: |
127 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,54g |
|
11,11g |
|
12,68g |
|
-
|
-
|
| ti 16: |
1204 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
52,28g |
|
105,74g |
|
76,28g |
|
-
|
-
|
| ma 15: |
1020 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
61,34g |
|
78,11g |
|
38,91g |
|
-
|
-
|
|
|
