Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| su 16: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
59,65g |
|
130,43g |
|
82,84g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 24: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
59,94g |
|
103,46g |
|
41,76g |
|
-
|
-
|
| to 23: |
5074 *
|
317%
|
Rasva: |
|
Prot: |
|
Hh: |
219,43g |
|
127,64g |
|
639,08g |
|
-
|
-
|
| ke 22: |
1792 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
88,53g |
|
194,31g |
|
109,54g |
|
-
|
-
|
| ti 21: |
1793 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
93,56g |
|
148,61g |
|
98,77g |
|
1999*
|
 206
|
| ma 20: |
1981 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
40,61g |
|
113,89g |
|
157,21g |
|
-
|
-
|
| su 19: |
1681 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
86,81g |
|
101,04g |
|
118,67g |
|
-
|
-
|
| la 18: |
2144 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
105,03g |
|
164,66g |
|
135,60g |
|
-
|
-
|
| pe 17: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,84g |
|
128,25g |
|
36,99g |
|
2307*
|
788
|
| to 16: |
1537 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,83g |
|
97,52g |
|
134,85g |
|
-
|
-
|
| ke 15: |
1826 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
98,35g |
|
157,47g |
|
87,11g |
|
-
|
-
|
| ti 14: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
79,30g |
|
130,30g |
|
57,70g |
|
-
|
-
|
| ma 13: |
927 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
22,10g |
|
105,50g |
|
67,63g |
|
-
|
-
|
| helmikuu 2023 |
| la 25: |
2149 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
185,78g |
|
57,46g |
|
56,27g |
|
-
|
-
|
| to 23: |
3104 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
194,80g |
|
204,63g |
|
104,54g |
|
-
|
-
|
| ti 21: |
949 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
51,72g |
|
54,71g |
|
65,49g |
|
-
|
-
|
| ma 20: |
5256 *
|
328%
|
Rasva: |
|
Prot: |
|
Hh: |
282,11g |
|
180,64g |
|
347,43g |
|
1816*
|
 3440
|
| su 19: |
1205 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
67,37g |
|
139,96g |
|
11,62g |
|
-
|
-
|
| la 18: |
1780 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,34g |
|
165,93g |
|
122,25g |
|
-
|
-
|
| pe 17: |
1486 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
90,83g |
|
109,36g |
|
50,89g |
|
-
|
-
|
|
|
