Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| to 1: |
1136 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,56g |
|
19,13g |
|
182,90g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
27,01g |
|
160,79g |
|
-
|
-
|
| ti 30: |
1234 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
66,08g |
|
212,79g |
|
-
|
-
|
| ma 29: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,83g |
|
93,46g |
|
205,97g |
|
1649*
|
 198
|
| su 28: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
32,75g |
|
37,38g |
|
265,54g |
|
1756*
|
256
|
| la 27: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
75,87g |
|
168,23g |
|
-
|
-
|
| pe 26: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
64,43g |
|
210,87g |
|
-
|
-
|
| to 25: |
1490 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
24,54g |
|
38,29g |
|
280,57g |
|
-
|
-
|
| ke 24: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,12g |
|
32,16g |
|
204,74g |
|
-
|
-
|
| ti 23: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,33g |
|
41,52g |
|
221,93g |
|
-
|
-
|
| ma 22: |
1354 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
38,54g |
|
192,58g |
|
-
|
-
|
| su 21: |
1072 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,06g |
|
26,84g |
|
177,92g |
|
-
|
-
|
| la 20: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
34,63g |
|
52,08g |
|
135,67g |
|
-
|
-
|
| pe 19: |
1317 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,45g |
|
42,92g |
|
152,82g |
|
-
|
-
|
| to 18: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,89g |
|
68,21g |
|
155,50g |
|
1751*
|
256
|
| ke 17: |
1581 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
73,47g |
|
54,87g |
|
182,96g |
|
1670*
|
89
|
| ti 16: |
1599 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
52,14g |
|
34,45g |
|
258,56g |
|
1824*
|
225
|
| ma 15: |
1213 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
41,18g |
|
58,91g |
|
151,45g |
|
-
|
-
|
| su 14: |
1557 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
50,29g |
|
39,03g |
|
243,88g |
|
-
|
-
|
| la 13: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,21g |
|
48,45g |
|
231,28g |
|
-
|
-
|
|
|
