Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2018 |
| ke 7: |
360 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,08g |
|
13,26g |
|
63,07g |
|
-
|
-
|
| ti 6: |
1213 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
62,16g |
|
119,25g |
|
1720*
|
 507
|
| ma 5: |
662 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
22,12g |
|
65,56g |
|
1720*
|
1058
|
| la 3: |
646 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
13,39g |
|
78,80g |
|
-
|
-
|
| pe 2: |
722 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
14,80g |
|
16,80g |
|
124,00g |
|
-
|
-
|
| to 1: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
33,29g |
|
134,30g |
|
-
|
-
|
| tammikuu 2018 |
| ti 30: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,43g |
|
47,09g |
|
180,41g |
|
-
|
-
|
| ma 29: |
1563 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
49,80g |
|
217,26g |
|
1690*
|
127
|
| su 28: |
365 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,50g |
|
12,04g |
|
54,85g |
|
-
|
-
|
| la 27: |
566 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,85g |
|
18,73g |
|
91,99g |
|
-
|
-
|
| pe 26: |
736 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,00g |
|
21,00g |
|
100,40g |
|
2052*
|
1316
|
| to 25: |
1078 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,24g |
|
83,80g |
|
97,57g |
|
2113*
|
1035
|
| ke 24: |
1656 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,44g |
|
97,54g |
|
252,70g |
|
1738*
|
82
|
| ti 23: |
1641 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
39,00g |
|
110,21g |
|
204,40g |
|
1744*
|
103
|
| su 21: |
1302 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
80,90g |
|
134,95g |
|
-
|
-
|
| la 20: |
1132 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
44,25g |
|
120,18g |
|
1701*
|
569
|
| to 18: |
1468 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
55,32g |
|
180,86g |
|
1759*
|
291
|
| ke 17: |
1308 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
31,14g |
|
50,96g |
|
204,06g |
|
-
|
-
|
| ti 16: |
1606 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
51,46g |
|
232,57g |
|
1707*
|
101
|
| ma 15: |
1003 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
35,60g |
|
121,74g |
|
2131*
|
1128
|
|
|
