Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| pe 28: |
1050 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
38,78g |
|
75,59g |
|
105,47g |
|
-
|
-
|
| to 27: |
1089 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
42,03g |
|
131,28g |
|
-
|
-
|
| ke 26: |
1750 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,45g |
|
120,96g |
|
139,49g |
|
-
|
-
|
| ti 25: |
1646 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
79,78g |
|
102,95g |
|
127,01g |
|
-
|
-
|
| ma 24: |
1564 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
77,95g |
|
65,17g |
|
157,29g |
|
-
|
-
|
| su 23: |
1620 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,90g |
|
47,46g |
|
228,49g |
|
-
|
-
|
| la 22: |
1506 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
80,17g |
|
75,16g |
|
127,78g |
|
-
|
-
|
| pe 21: |
1656 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
74,38g |
|
82,18g |
|
169,07g |
|
-
|
-
|
| to 20: |
1235 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,02g |
|
59,81g |
|
160,69g |
|
-
|
-
|
| ke 19: |
1414 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,06g |
|
92,57g |
|
118,74g |
|
-
|
-
|
| ti 18: |
1385 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,26g |
|
84,33g |
|
136,78g |
|
-
|
-
|
| ma 17: |
1430 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
96,29g |
|
175,56g |
|
-
|
-
|
| la 15: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,16g |
|
142,68g |
|
147,30g |
|
-
|
-
|
| pe 14: |
1578 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
51,05g |
|
114,44g |
|
166,50g |
|
-
|
-
|
| to 13: |
1448 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
59,06g |
|
70,01g |
|
175,96g |
|
-
|
-
|
| ke 12: |
1055 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
52,54g |
|
131,74g |
|
-
|
-
|
| ke 5: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
67,68g |
|
63,18g |
|
-
|
-
|
| ti 4: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,54g |
|
82,92g |
|
103,01g |
|
-
|
-
|
| ma 3: |
1730 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,88g |
|
84,65g |
|
177,14g |
|
-
|
-
|
| su 2: |
1495 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
126,28g |
|
124,10g |
|
-
|
-
|
|
|
