Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2022 |
| to 27: |
737 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
24,01g |
|
65,78g |
|
73,87g |
|
857*
|
 120
|
| ke 26: |
2337 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
103,10g |
|
117,66g |
|
190,75g |
|
-
|
-
|
| tammikuu 2020 |
| ti 28: |
1513 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
71,67g |
|
86,93g |
|
136,61g |
|
-
|
-
|
| ma 27: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
44,70g |
|
96,60g |
|
242*
|
 884
|
| su 26: |
1258 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
48,22g |
|
85,55g |
|
116,18g |
|
-
|
-
|
| la 25: |
1756 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
91,81g |
|
204,00g |
|
2060*
|
304
|
| pe 24: |
981 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
71,49g |
|
136,33g |
|
-
|
-
|
| syyskuu 2019 |
| su 1: |
942 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
24,52g |
|
42,88g |
|
134,09g |
|
312*
|
630
|
| elokuu 2019 |
| la 31: |
1576 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
60,35g |
|
45,50g |
|
207,15g |
|
312*
|
1264
|
| pe 30: |
619 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
10,50g |
|
71,00g |
|
824*
|
205
|
| to 29: |
1295 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,35g |
|
44,82g |
|
132,69g |
|
-
|
-
|
| ke 28: |
1003 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
56,42g |
|
115,60g |
|
-
|
-
|
| ma 26: |
1139 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,05g |
|
38,95g |
|
129,87g |
|
-
|
-
|
| su 25: |
274 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
3,70g |
|
42,80g |
|
1480*
|
1206
|
| la 24: |
-
|
-
|
|
2385*
|
-
|
| pe 23: |
1487 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
39,93g |
|
160,91g |
|
3262*
|
1775
|
| to 22: |
1333 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,42g |
|
66,09g |
|
147,00g |
|
2714*
|
1381
|
| ke 21: |
529 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,59g |
|
16,79g |
|
50,02g |
|
2171*
|
1642
|
| ti 20: |
1409 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
39,48g |
|
53,19g |
|
177,26g |
|
2290*
|
881
|
| ma 19: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
30,84g |
|
56,83g |
|
184,90g |
|
3037*
|
1753
|
| su 18: |
1260 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
89,90g |
|
91,08g |
|
1823*
|
563
|
|
|
