Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| to 17: |
684 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
41,97g |
|
46,82g |
|
-
|
-
|
| ke 16: |
997 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,39g |
|
48,80g |
|
89,42g |
|
-
|
-
|
| pe 11: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
35,83g |
|
116,16g |
|
-
|
-
|
| to 10: |
1543 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
72,94g |
|
60,93g |
|
163,83g |
|
-
|
-
|
| ke 9: |
1097 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
56,19g |
|
46,56g |
|
100,47g |
|
-
|
-
|
| ti 8: |
1186 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
50,34g |
|
142,99g |
|
-
|
-
|
| ma 7: |
955 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
51,80g |
|
53,51g |
|
50,33g |
|
-
|
-
|
| su 6: |
997 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
61,40g |
|
48,49g |
|
64,35g |
|
-
|
-
|
| la 5: |
1244 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,12g |
|
56,86g |
|
116,24g |
|
-
|
-
|
| pe 4: |
931 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
44,63g |
|
126,91g |
|
-
|
-
|
| to 3: |
1135 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,70g |
|
48,34g |
|
96,07g |
|
-
|
-
|
| ke 2: |
610 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,61g |
|
27,64g |
|
61,62g |
|
-
|
-
|
| ti 1: |
928 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
25,51g |
|
34,48g |
|
134,86g |
|
-
|
-
|
| lokakuu 2021 |
| la 23: |
592 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
21,09g |
|
23,83g |
|
78,09g |
|
-
|
-
|
| heinäkuu 2021 |
| ti 27: |
1278 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
47,35g |
|
142,38g |
|
-
|
-
|
| ma 26: |
1200 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,11g |
|
27,35g |
|
135,28g |
|
-
|
-
|
| su 25: |
1402 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
58,14g |
|
149,82g |
|
-
|
-
|
| la 24: |
1130 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
36,37g |
|
29,57g |
|
174,19g |
|
-
|
-
|
| pe 23: |
1511 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
67,97g |
|
184,30g |
|
-
|
-
|
| joulukuu 2019 |
| to 12: |
1249 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
28,32g |
|
62,63g |
|
186,36g |
|
-
|
-
|
|
|
