Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2018 |
| to 14: |
390 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
15,98g |
|
38,05g |
|
-
|
-
|
| ke 13: |
678 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,41g |
|
45,21g |
|
86,11g |
|
-
|
-
|
| ti 12: |
788 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
50,16g |
|
56,38g |
|
28,62g |
|
-
|
-
|
| ma 11: |
406 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
11,00g |
|
72,89g |
|
-
|
-
|
| huhtikuu 2018 |
| ma 16: |
807 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
50,55g |
|
96,47g |
|
-
|
-
|
| maaliskuu 2018 |
| su 18: |
304 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,51g |
|
19,18g |
|
18,43g |
|
-
|
-
|
| la 17: |
928 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
40,05g |
|
71,44g |
|
69,32g |
|
-
|
-
|
| pe 16: |
1008 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,43g |
|
54,46g |
|
104,58g |
|
-
|
-
|
| to 15: |
598 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
17,80g |
|
98,91g |
|
-
|
-
|
| ke 14: |
816 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
31,79g |
|
89,04g |
|
-
|
-
|
| la 3: |
258 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
13,20g |
|
32,80g |
|
-
|
-
|
| pe 2: |
666 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,05g |
|
30,57g |
|
90,60g |
|
-
|
-
|
| to 1: |
657 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
20,87g |
|
35,97g |
|
84,33g |
|
-
|
-
|
| helmikuu 2018 |
| ke 28: |
1100 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
37,88g |
|
76,94g |
|
116,46g |
|
-
|
-
|
| ma 26: |
1201 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,77g |
|
27,80g |
|
132,39g |
|
-
|
-
|
| ma 12: |
143 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
3,27g |
|
22,86g |
|
6,21g |
|
-
|
-
|
| la 10: |
404 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,06g |
|
30,91g |
|
30,12g |
|
-
|
-
|
| pe 9: |
1194 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
74,09g |
|
84,03g |
|
-
|
-
|
| ke 7: |
1148 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,37g |
|
106,15g |
|
63,81g |
|
-
|
-
|
| ti 6: |
1188 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
112,91g |
|
71,43g |
|
-
|
-
|
|
|
