Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2020 |
to 19: |
463 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
16,32g |
|
21,31g |
|
58,85g |
|
-
|
-
|
ke 18: |
342 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,50g |
|
10,00g |
|
49,88g |
|
-
|
-
|
ti 17: |
1313 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,47g |
|
36,78g |
|
147,56g |
|
-
|
-
|
su 15: |
1237 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
41,52g |
|
50,06g |
|
166,12g |
|
-
|
-
|
pe 13: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
35,06g |
|
72,83g |
|
-
|
-
|
to 12: |
920 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,11g |
|
58,79g |
|
113,75g |
|
-
|
-
|
ke 11: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
42,06g |
|
30,01g |
|
117,55g |
|
-
|
-
|
ti 10: |
1385 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,51g |
|
59,88g |
|
139,92g |
|
-
|
-
|
ma 9: |
1359 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
48,95g |
|
143,09g |
|
-
|
-
|
su 8: |
1483 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
47,11g |
|
184,45g |
|
-
|
-
|
pe 6: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
42,69g |
|
196,74g |
|
-
|
-
|
to 5: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,65g |
|
40,89g |
|
174,71g |
|
-
|
-
|
ti 3: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,36g |
|
41,39g |
|
142,27g |
|
-
|
-
|
ma 2: |
1014 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
43,10g |
|
131,54g |
|
-
|
-
|
su 1: |
415 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
10,68g |
|
62,07g |
|
-
|
-
|
lokakuu 2020 |
la 31: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
45,39g |
|
202,23g |
|
-
|
-
|
pe 30: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
80,75g |
|
62,10g |
|
129,72g |
|
-
|
-
|
to 29: |
908 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
33,19g |
|
40,72g |
|
113,01g |
|
-
|
-
|
ke 28: |
1484 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
70,55g |
|
160,43g |
|
-
|
-
|
ti 27: |
1311 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
58,39g |
|
61,90g |
|
138,24g |
|
-
|
-
|
|
|