Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 10: |
518 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
25,14g |
|
34,69g |
|
37,70g |
|
-
|
-
|
| ti 9: |
3079 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
102,14g |
|
268,15g |
|
250,91g |
|
-
|
-
|
| huhtikuu 2024 |
| to 25: |
198 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,75g |
|
4,33g |
|
31,50g |
|
-
|
-
|
| pe 12: |
838 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
24,20g |
|
22,00g |
|
131,90g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
931 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
47,29g |
|
54,83g |
|
-
|
-
|
| ti 9: |
1899 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
87,28g |
|
144,28g |
|
125,54g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
1424 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
53,27g |
|
67,81g |
|
166,65g |
|
-
|
-
|
| lokakuu 2023 |
| ke 18: |
523 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
20,20g |
|
23,98g |
|
60,21g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 9: |
731 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
41,12g |
|
48,10g |
|
40,80g |
|
-
|
-
|
| to 8: |
1507 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,51g |
|
105,98g |
|
147,00g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1266 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
76,39g |
|
86,21g |
|
-
|
-
|
| ke 1: |
566 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,31g |
|
28,21g |
|
52,57g |
|
-
|
-
|
| tammikuu 2023 |
| ti 24: |
412 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
18,01g |
|
16,12g |
|
45,43g |
|
-
|
-
|
| ke 11: |
238 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
39,59g |
|
11,67g |
|
-
|
-
|
| joulukuu 2022 |
| pe 2: |
500 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,10g |
|
21,00g |
|
67,10g |
|
-
|
-
|
| to 1: |
468 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
21,82g |
|
58,08g |
|
-
|
-
|
| lokakuu 2022 |
| ke 26: |
588 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
36,00g |
|
82,64g |
|
-
|
-
|
| ti 25: |
2197 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
86,39g |
|
126,82g |
|
220,01g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
376 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,44g |
|
23,13g |
|
32,29g |
|
-
|
-
|
| joulukuu 2020 |
| ke 9: |
194 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
5,45g |
|
9,43g |
|
26,44g |
|
-
|
-
|
|
|
