Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2018 |
| pe 9: |
147 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,04g |
|
3,77g |
|
26,16g |
|
-
|
-
|
| helmikuu 2018 |
| ti 27: |
345 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,20g |
|
38,80g |
|
20,70g |
|
-
|
-
|
| su 18: |
408 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
22,00g |
|
40,60g |
|
-
|
-
|
| su 11: |
68 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
6,90g |
|
7,59g |
|
-
|
-
|
| la 10: |
1160 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
79,33g |
|
52,22g |
|
59,16g |
|
-
|
-
|
| pe 9: |
1316 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
40,33g |
|
44,93g |
|
200,59g |
|
-
|
-
|
| to 8: |
1410 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
63,93g |
|
176,18g |
|
-
|
-
|
| ma 5: |
1067 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
54,25g |
|
54,18g |
|
97,78g |
|
-
|
-
|
| su 4: |
829 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
39,62g |
|
50,69g |
|
-
|
-
|
| la 3: |
505 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,18g |
|
11,80g |
|
77,60g |
|
-
|
-
|
| pe 2: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
38,46g |
|
38,93g |
|
163,47g |
|
-
|
-
|
| to 1: |
940 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
32,00g |
|
116,69g |
|
-
|
-
|
| tammikuu 2018 |
| ke 31: |
928 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,60g |
|
36,08g |
|
104,95g |
|
-
|
-
|
| ti 30: |
1837 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
51,42g |
|
260,47g |
|
-
|
-
|
| ma 29: |
1073 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
25,78g |
|
37,06g |
|
177,50g |
|
-
|
-
|
| su 28: |
1519 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
54,86g |
|
226,56g |
|
-
|
-
|
| la 27: |
1645 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
31,31g |
|
352,58g |
|
-
|
-
|
| pe 26: |
985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
34,12g |
|
178,11g |
|
1372*
|
 387
|
| to 25: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
15,53g |
|
19,77g |
|
199,24g |
|
1359*
|
355
|
| ke 24: |
996 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
35,10g |
|
113,05g |
|
1366*
|
370
|
|
|
