Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2018 |
| ma 29: |
237 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
2,59g |
|
16,07g |
|
38,19g |
|
-
|
-
|
| pe 26: |
1915 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
93,23g |
|
87,55g |
|
181,67g |
|
1829*
|
 86
|
| to 25: |
1010 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
86,72g |
|
86,72g |
|
1829*
|
 819
|
| ke 24: |
1056 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
30,73g |
|
89,39g |
|
105,19g |
|
-
|
-
|
| ti 23: |
784 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,80g |
|
54,00g |
|
84,60g |
|
-
|
-
|
| ma 22: |
860 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,70g |
|
71,38g |
|
82,14g |
|
-
|
-
|
| su 21: |
1363 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
89,38g |
|
91,76g |
|
-
|
-
|
| la 20: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
50,31g |
|
194,69g |
|
-
|
-
|
| pe 19: |
1084 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
54,69g |
|
75,24g |
|
75,38g |
|
-
|
-
|
| to 18: |
863 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,81g |
|
43,64g |
|
118,83g |
|
-
|
-
|
| ke 17: |
841 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
8,70g |
|
82,20g |
|
90,40g |
|
-
|
-
|
| ti 16: |
985 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
75,93g |
|
80,68g |
|
-
|
-
|
| ma 15: |
988 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,23g |
|
67,96g |
|
80,66g |
|
-
|
-
|
| su 14: |
695 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
34,28g |
|
22,14g |
|
79,46g |
|
-
|
-
|
| la 13: |
689 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
44,20g |
|
17,08g |
|
51,73g |
|
-
|
-
|
|
|
