Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2019 |
ti 7: |
550 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
22,81g |
|
22,87g |
|
61,82g |
|
-
|
-
|
ma 6: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
3,92g |
|
5,08g |
|
11,98g |
|
-
|
-
|
su 5: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,64g |
|
9,73g |
|
53,44g |
|
-
|
-
|
pe 3: |
1262 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,04g |
|
48,68g |
|
148,40g |
|
-
|
-
|
huhtikuu 2019 |
ma 29: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,08g |
|
27,27g |
|
125,46g |
|
-
|
-
|
la 27: |
50 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
11,62g |
|
-
|
-
|
pe 26: |
1391 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
75,39g |
|
47,40g |
|
132,58g |
|
-
|
-
|
la 20: |
115 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,77g |
|
2,53g |
|
23,97g |
|
-
|
-
|
ke 17: |
866 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
34,82g |
|
113,93g |
|
-
|
-
|
ti 16: |
1319 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
47,48g |
|
209,82g |
|
-
|
-
|
ma 15: |
1455 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
38,86g |
|
54,60g |
|
174,14g |
|
-
|
-
|
su 14: |
1333 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,30g |
|
41,60g |
|
189,87g |
|
-
|
-
|
la 13: |
963 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
29,76g |
|
26,11g |
|
124,76g |
|
-
|
-
|
pe 12: |
1341 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,56g |
|
60,42g |
|
150,62g |
|
-
|
-
|
to 11: |
1194 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
43,93g |
|
56,17g |
|
107,28g |
|
-
|
-
|
ke 10: |
1273 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
57,16g |
|
111,43g |
|
-
|
-
|
ti 9: |
1393 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,10g |
|
38,38g |
|
152,93g |
|
-
|
-
|
ma 8: |
1198 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
54,30g |
|
143,01g |
|
-
|
-
|
pe 5: |
1519 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
73,20g |
|
164,61g |
|
-
|
-
|
to 4: |
1205 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
46,94g |
|
121,81g |
|
-
|
-
|
|
|