Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2024 |
to 22: |
919 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,13g |
|
106,69g |
|
68,85g |
|
-
|
-
|
ma 12: |
1137 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
110,95g |
|
109,23g |
|
-
|
-
|
ma 5: |
872 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,80g |
|
104,61g |
|
47,99g |
|
-
|
-
|
heinäkuu 2024 |
ke 31: |
1138 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
41,10g |
|
105,54g |
|
86,84g |
|
-
|
-
|
ti 16: |
960 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
100,60g |
|
58,04g |
|
-
|
-
|
ma 15: |
1077 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
104,19g |
|
68,69g |
|
-
|
-
|
ma 1: |
1223 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
91,04g |
|
105,79g |
|
-
|
-
|
kesäkuu 2024 |
pe 7: |
1331 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,96g |
|
90,31g |
|
109,71g |
|
-
|
-
|
to 6: |
1051 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
46,78g |
|
108,95g |
|
44,14g |
|
-
|
-
|
su 2: |
1140 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
49,14g |
|
99,64g |
|
71,78g |
|
-
|
-
|
huhtikuu 2024 |
ti 9: |
1092 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
41,35g |
|
84,97g |
|
89,64g |
|
-
|
-
|
helmikuu 2024 |
to 22: |
1002 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
82,03g |
|
81,05g |
|
-
|
-
|
ma 5: |
1228 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
139,30g |
|
63,62g |
|
-
|
-
|
elokuu 2023 |
ma 21: |
1223 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
46,69g |
|
93,86g |
|
105,91g |
|
-
|
-
|
ma 14: |
1154 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
112,79g |
|
71,46g |
|
-
|
-
|
heinäkuu 2023 |
su 23: |
1761 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
78,05g |
|
94,82g |
|
114,83g |
|
-
|
-
|
ma 17: |
1065 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
43,49g |
|
101,06g |
|
66,73g |
|
-
|
-
|
pe 14: |
1127 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,46g |
|
108,16g |
|
53,96g |
|
-
|
-
|
ma 3: |
1226 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
120,17g |
|
73,81g |
|
-
|
-
|
kesäkuu 2023 |
ma 19: |
1417 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
120,91g |
|
106,82g |
|
-
|
-
|
|
|