Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| la 17: |
830 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
63,63g |
|
62,15g |
|
-
|
-
|
| pe 16: |
582 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,25g |
|
15,31g |
|
94,49g |
|
-
|
-
|
| to 15: |
1405 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,70g |
|
41,47g |
|
213,04g |
|
1901*
|
 496
|
| ke 14: |
1180 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
40,84g |
|
68,12g |
|
137,43g |
|
-
|
-
|
| ti 13: |
1397 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
72,06g |
|
166,17g |
|
-
|
-
|
| maaliskuu 2021 |
| ma 29: |
643 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
16,61g |
|
13,08g |
|
113,14g |
|
-
|
-
|
| ti 23: |
465 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
12,89g |
|
23,50g |
|
60,11g |
|
1965*
|
1500
|
| la 6: |
872 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
49,51g |
|
47,32g |
|
64,94g |
|
-
|
-
|
| helmikuu 2021 |
| ke 17: |
60 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,93g |
|
5,27g |
|
11,15g |
|
-
|
-
|
| ke 10: |
1336 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,46g |
|
56,08g |
|
174,96g |
|
2563*
|
1227
|
| ti 9: |
937 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
48,83g |
|
105,23g |
|
1940*
|
1003
|
| ke 3: |
1208 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
19,67g |
|
37,61g |
|
220,26g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
938 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,85g |
|
71,80g |
|
117,90g |
|
-
|
-
|
| la 30: |
1228 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
22,21g |
|
79,26g |
|
171,71g |
|
-
|
-
|
| pe 29: |
1259 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
51,42g |
|
168,90g |
|
-
|
-
|
| ke 27: |
1668 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
81,87g |
|
52,86g |
|
183,65g |
|
-
|
-
|
| ti 26: |
1677 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,28g |
|
66,68g |
|
208,39g |
|
-
|
-
|
| ma 25: |
2349 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
82,12g |
|
88,65g |
|
318,16g |
|
-
|
-
|
| to 21: |
617 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
31,99g |
|
73,14g |
|
-
|
-
|
| pe 15: |
1389 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,70g |
|
49,70g |
|
187,30g |
|
-
|
-
|
|
|
