Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
385 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
27,67g |
|
27,61g |
|
-
|
-
|
| to 5: |
1642 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
97,48g |
|
72,02g |
|
116,26g |
|
-
|
-
|
| ma 2: |
1279 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
80,13g |
|
65,78g |
|
73,96g |
|
-
|
-
|
| elokuu 2024 |
| to 29: |
661 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,63g |
|
49,22g |
|
63,80g |
|
-
|
-
|
| ke 28: |
774 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
38,02g |
|
47,65g |
|
65,24g |
|
-
|
-
|
| ti 27: |
1274 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
88,82g |
|
80,25g |
|
35,12g |
|
-
|
-
|
| ke 7: |
1298 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
82,78g |
|
81,67g |
|
54,38g |
|
-
|
-
|
| ti 6: |
945 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
55,76g |
|
50,26g |
|
58,21g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
649 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
30,83g |
|
57,92g |
|
35,04g |
|
-
|
-
|
| ti 23: |
1454 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
84,14g |
|
120,04g |
|
65,24g |
|
-
|
-
|
| ma 22: |
159 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
7,00g |
|
8,63g |
|
15,91g |
|
-
|
-
|
| ti 9: |
263 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,12g |
|
12,25g |
|
20,47g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
502 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,71g |
|
27,06g |
|
41,45g |
|
-
|
-
|
| ke 12: |
1345 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
73,31g |
|
84,41g |
|
78,58g |
|
-
|
-
|
| ti 11: |
288 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,72g |
|
16,93g |
|
32,27g |
|
-
|
-
|
| la 8: |
1632 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
100,19g |
|
118,77g |
|
59,33g |
|
-
|
-
|
| pe 7: |
1158 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
77,00g |
|
88,30g |
|
26,93g |
|
-
|
-
|
| helmikuu 2024 |
| ma 12: |
178 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,05g |
|
12,66g |
|
17,65g |
|
-
|
-
|
| ke 7: |
720 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
35,74g |
|
65,99g |
|
-
|
-
|
| to 1: |
721 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
48,49g |
|
47,01g |
|
19,26g |
|
-
|
-
|
|
|
