Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ti 5: |
323 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
10,41g |
|
61,22g |
|
-
|
-
|
| tammikuu 2019 |
| la 26: |
784 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
41,83g |
|
29,19g |
|
77,92g |
|
-
|
-
|
| pe 25: |
572 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
25,15g |
|
14,54g |
|
77,66g |
|
-
|
-
|
| pe 18: |
465 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
20,51g |
|
57,51g |
|
-
|
-
|
| joulukuu 2018 |
| to 20: |
395 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
4,98g |
|
22,64g |
|
70,02g |
|
-
|
-
|
| ke 19: |
700 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
28,54g |
|
56,30g |
|
-
|
-
|
| la 15: |
1216 *
|
243%
|
Rasva: |
|
Prot: |
|
Hh: |
67,84g |
|
18,37g |
|
134,69g |
|
-
|
-
|
| ti 4: |
664 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
12,94g |
|
41,16g |
|
92,87g |
|
-
|
-
|
| marraskuu 2018 |
| pe 30: |
258 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
6,67g |
|
4,26g |
|
44,43g |
|
-
|
-
|
| to 29: |
976 *
|
195%
|
Rasva: |
|
Prot: |
|
Hh: |
6,39g |
|
27,05g |
|
220,72g |
|
-
|
-
|
| pe 23: |
683 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
19,62g |
|
26,13g |
|
106,66g |
|
-
|
-
|
| lokakuu 2018 |
| ti 16: |
1099 *
|
183%
|
Rasva: |
|
Prot: |
|
Hh: |
49,98g |
|
20,86g |
|
150,59g |
|
-
|
-
|
| ma 15: |
1066 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
37,85g |
|
28,97g |
|
162,56g |
|
-
|
-
|
| su 14: |
702 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
37,57g |
|
25,96g |
|
73,48g |
|
-
|
-
|
| la 13: |
676 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
35,32g |
|
84,62g |
|
-
|
-
|
| pe 12: |
1194 *
|
199%
|
Rasva: |
|
Prot: |
|
Hh: |
37,66g |
|
31,34g |
|
196,38g |
|
-
|
-
|
| to 11: |
879 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
27,85g |
|
21,14g |
|
148,01g |
|
-
|
-
|
| ke 10: |
500 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
14,51g |
|
22,26g |
|
72,65g |
|
-
|
-
|
| ti 9: |
669 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
17,39g |
|
121,40g |
|
-
|
-
|
| ma 8: |
955 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
29,29g |
|
183,06g |
|
-
|
-
|
|
|
