Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 16: |
814 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
72,77g |
|
94,20g |
|
-
|
-
|
| su 15: |
1647 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,32g |
|
98,90g |
|
168,21g |
|
-
|
-
|
| la 14: |
1678 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
66,91g |
|
95,88g |
|
146,03g |
|
-
|
-
|
| pe 13: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,74g |
|
87,21g |
|
135,42g |
|
-
|
-
|
| to 12: |
1499 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
101,15g |
|
173,26g |
|
-
|
-
|
| ke 11: |
1489 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,27g |
|
118,13g |
|
192,68g |
|
-
|
-
|
| ti 10: |
1723 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
71,80g |
|
89,40g |
|
195,86g |
|
-
|
-
|
| ma 9: |
1601 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
74,78g |
|
195,42g |
|
-
|
-
|
| su 8: |
1647 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,81g |
|
105,12g |
|
144,96g |
|
-
|
-
|
| la 7: |
2234 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
98,49g |
|
80,95g |
|
235,71g |
|
-
|
-
|
| pe 6: |
1469 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
98,16g |
|
174,89g |
|
-
|
-
|
| to 5: |
1715 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
114,38g |
|
203,12g |
|
-
|
-
|
| ke 4: |
1790 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,77g |
|
118,47g |
|
185,23g |
|
-
|
-
|
| ti 3: |
1605 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,03g |
|
85,15g |
|
204,36g |
|
-
|
-
|
| ma 2: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,60g |
|
84,03g |
|
181,45g |
|
-
|
-
|
| su 1: |
1473 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,69g |
|
83,31g |
|
186,55g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
1374 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
49,09g |
|
93,94g |
|
164,72g |
|
-
|
-
|
| to 29: |
86 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,50g |
|
13,10g |
|
5,50g |
|
-
|
-
|
| to 1: |
120 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
16,60g |
|
10,80g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
90 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,75g |
|
12,45g |
|
8,10g |
|
-
|
-
|
|
|
