Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2024 |
ti 12: |
854 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
12,00g |
|
25,90g |
|
158,72g |
|
-
|
-
|
tammikuu 2024 |
to 25: |
1071 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
23,47g |
|
140,81g |
|
-
|
-
|
lokakuu 2023 |
ti 24: |
1210 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
7,28g |
|
81,03g |
|
207,40g |
|
-
|
-
|
toukokuu 2023 |
la 27: |
400 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,00g |
|
6,50g |
|
58,00g |
|
-
|
-
|
huhtikuu 2023 |
pe 28: |
1806 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
76,49g |
|
67,04g |
|
208,23g |
|
-
|
-
|
maaliskuu 2023 |
ti 14: |
1745 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,47g |
|
72,03g |
|
209,14g |
|
-
|
-
|
ma 13: |
1585 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
79,05g |
|
50,19g |
|
169,26g |
|
-
|
-
|
su 12: |
1812 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
86,03g |
|
84,53g |
|
177,92g |
|
-
|
-
|
pe 10: |
721 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,13g |
|
63,52g |
|
53,15g |
|
-
|
-
|
to 9: |
1352 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
78,11g |
|
57,93g |
|
102,03g |
|
-
|
-
|
ti 7: |
551 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
21,57g |
|
55,15g |
|
-
|
-
|
la 4: |
1169 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
67,79g |
|
53,07g |
|
87,62g |
|
-
|
-
|
pe 3: |
956 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
53,21g |
|
74,96g |
|
-
|
-
|
to 2: |
1342 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,76g |
|
70,02g |
|
135,81g |
|
-
|
-
|
helmikuu 2023 |
to 23: |
1211 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
54,90g |
|
105,98g |
|
-
|
-
|
ke 22: |
245 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
16,34g |
|
3,44g |
|
21,07g |
|
-
|
-
|
ti 21: |
1034 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
85,83g |
|
94,86g |
|
-
|
-
|
ma 20: |
2095 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
100,92g |
|
56,46g |
|
245,53g |
|
-
|
-
|
su 19: |
2628 *
|
159%
|
Rasva: |
|
Prot: |
|
Hh: |
139,02g |
|
115,24g |
|
220,07g |
|
-
|
-
|
la 18: |
1497 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,44g |
|
61,96g |
|
221,03g |
|
-
|
-
|
|
|