Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2019 |
| ma 17: |
1920 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
108,00g |
|
112,81g |
|
132,17g |
|
-
|
-
|
| huhtikuu 2019 |
| pe 5: |
1491 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,86g |
|
84,98g |
|
179,19g |
|
-
|
-
|
| to 4: |
1311 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,04g |
|
96,25g |
|
157,81g |
|
-
|
-
|
| maaliskuu 2019 |
| pe 29: |
1326 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
88,13g |
|
180,58g |
|
-
|
-
|
| to 28: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
51,01g |
|
66,48g |
|
160,76g |
|
2188*
|
 842
|
| la 23: |
558 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
33,31g |
|
14,94g |
|
48,48g |
|
2197*
|
1639
|
| pe 22: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,42g |
|
37,46g |
|
188,39g |
|
2197*
|
570
|
| to 21: |
1406 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
62,69g |
|
213,75g |
|
-
|
-
|
| ke 20: |
1539 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
104,24g |
|
43,70g |
|
106,45g |
|
2202*
|
663
|
| ti 19: |
1928 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
116,25g |
|
75,53g |
|
143,90g |
|
2582*
|
654
|
| ma 18: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
75,43g |
|
50,58g |
|
122,99g |
|
2197*
|
851
|
| su 17: |
1308 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,94g |
|
78,79g |
|
178,89g |
|
-
|
-
|
| la 16: |
1202 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
68,13g |
|
60,74g |
|
87,60g |
|
2178*
|
976
|
| pe 15: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
38,82g |
|
200,20g |
|
2235*
|
833
|
| to 14: |
1142 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
29,46g |
|
88,29g |
|
123,71g |
|
2237*
|
1095
|
| ke 13: |
994 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,76g |
|
108,62g |
|
110,36g |
|
2204*
|
1210
|
| ti 12: |
1000 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
103,66g |
|
116,59g |
|
2575*
|
1575
|
| ma 11: |
838 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
34,33g |
|
28,96g |
|
101,42g |
|
2197*
|
1359
|
| su 10: |
1810 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
90,30g |
|
49,25g |
|
200,84g |
|
2226*
|
416
|
| la 9: |
2035 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
84,63g |
|
110,32g |
|
207,92g |
|
2178*
|
143
|
|
|
