Viimeisimmät ruoka- ja harjoitusmerkinnät
maaliskuu 2018 |
la 31: |
487 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
58,74g |
|
22,75g |
|
-
|
-
|
pe 23: |
95 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,16g |
|
0,25g |
|
24,81g |
|
-
|
-
|
ke 7: |
203 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,73g |
|
7,97g |
|
34,61g |
|
-
|
-
|
pe 2: |
818 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
32,44g |
|
32,72g |
|
104,17g |
|
-
|
-
|
to 1: |
911 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
48,68g |
|
72,11g |
|
-
|
-
|
helmikuu 2018 |
ke 28: |
592 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
31,55g |
|
63,03g |
|
-
|
-
|
ti 27: |
1129 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
54,76g |
|
145,66g |
|
-
|
-
|
ma 26: |
1196 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
81,00g |
|
123,96g |
|
-
|
-
|
su 25: |
1049 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
36,50g |
|
75,28g |
|
108,91g |
|
-
|
-
|
la 24: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
44,64g |
|
103,39g |
|
67,32g |
|
698*
|
388
|
su 11: |
451 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,28g |
|
27,03g |
|
40,34g |
|
-
|
-
|
la 10: |
1380 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,92g |
|
51,15g |
|
185,87g |
|
-
|
-
|
pe 2: |
149 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
2,02g |
|
16,13g |
|
-
|
-
|
tammikuu 2018 |
ma 29: |
978 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
56,33g |
|
90,90g |
|
-
|
-
|
su 28: |
296 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
30,48g |
|
29,90g |
|
-
|
-
|
la 27: |
796 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,15g |
|
32,61g |
|
86,91g |
|
-
|
-
|
pe 26: |
1052 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,16g |
|
38,29g |
|
116,76g |
|
-
|
-
|
to 25: |
355 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
17,57g |
|
36,48g |
|
-
|
-
|
ke 24: |
963 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
24,63g |
|
118,21g |
|
-
|
-
|
ti 23: |
1556 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,60g |
|
49,72g |
|
180,78g |
|
-
|
-
|
|
|