Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ti 18: |
424 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
18,97g |
|
36,34g |
|
26,99g |
|
-
|
-
|
| la 15: |
178 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
11,80g |
|
9,51g |
|
-
|
-
|
| pe 14: |
172 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
10,94g |
|
12,12g |
|
6,58g |
|
-
|
-
|
| to 13: |
583 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
40,21g |
|
31,79g |
|
23,71g |
|
1306*
|
 723
|
| kesäkuu 2023 |
| la 10: |
421 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,22g |
|
29,19g |
|
43,20g |
|
-
|
-
|
| ti 6: |
572 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
8,79g |
|
80,43g |
|
-
|
-
|
| ma 5: |
1763 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
90,35g |
|
73,20g |
|
168,50g |
|
-
|
-
|
| syyskuu 2022 |
| ti 27: |
444 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,91g |
|
31,29g |
|
49,81g |
|
-
|
-
|
| ma 26: |
635 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
37,94g |
|
78,83g |
|
-
|
-
|
| la 24: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
48,34g |
|
131,17g |
|
1483*
|
344
|
| pe 23: |
822 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,67g |
|
42,30g |
|
120,65g |
|
1540*
|
718
|
| to 22: |
1314 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
69,04g |
|
62,35g |
|
117,93g |
|
-
|
-
|
| ti 20: |
1730 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
81,16g |
|
83,91g |
|
135,38g |
|
-
|
-
|
| ma 19: |
1299 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
49,79g |
|
131,71g |
|
-
|
-
|
| heinäkuu 2022 |
| ke 6: |
396 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
8,56g |
|
34,89g |
|
1310*
|
914
|
| huhtikuu 2021 |
| la 10: |
1238 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
34,47g |
|
42,59g |
|
209,36g |
|
-
|
-
|
| pe 9: |
861 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
23,02g |
|
110,07g |
|
-
|
-
|
| to 8: |
878 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,02g |
|
47,83g |
|
88,73g |
|
-
|
-
|
| ke 7: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,72g |
|
53,15g |
|
154,38g |
|
-
|
-
|
| ti 6: |
1206 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
57,27g |
|
62,79g |
|
111,84g |
|
-
|
-
|
|
|
