Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| pe 31: |
651 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
33,05g |
|
28,17g |
|
63,60g |
|
-
|
-
|
| to 30: |
1545 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
70,11g |
|
56,29g |
|
174,02g |
|
-
|
-
|
| ke 29: |
1540 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
51,76g |
|
219,24g |
|
-
|
-
|
| ti 28: |
1569 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,20g |
|
50,41g |
|
231,40g |
|
-
|
-
|
| ma 27: |
1528 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,36g |
|
42,54g |
|
227,84g |
|
-
|
-
|
| su 26: |
682 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
21,60g |
|
21,74g |
|
100,06g |
|
-
|
-
|
| pe 24: |
378 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
15,98g |
|
15,16g |
|
41,33g |
|
-
|
-
|
| to 23: |
1291 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
49,49g |
|
38,23g |
|
167,51g |
|
-
|
-
|
| ke 22: |
1010 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
25,67g |
|
36,30g |
|
158,82g |
|
-
|
-
|
| ma 20: |
832 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
32,28g |
|
132,06g |
|
-
|
-
|
| su 19: |
997 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
27,78g |
|
158,81g |
|
-
|
-
|
| la 18: |
1230 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
36,76g |
|
183,56g |
|
-
|
-
|
| pe 17: |
1812 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,55g |
|
85,66g |
|
224,97g |
|
-
|
-
|
| to 16: |
1542 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
55,63g |
|
64,55g |
|
190,70g |
|
-
|
-
|
| ke 15: |
1605 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
70,82g |
|
206,31g |
|
-
|
-
|
| ti 14: |
1529 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
57,70g |
|
70,50g |
|
181,99g |
|
-
|
-
|
| ma 13: |
1290 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
42,24g |
|
60,60g |
|
166,48g |
|
-
|
-
|
| la 11: |
1995 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,24g |
|
87,74g |
|
195,17g |
|
-
|
-
|
| pe 10: |
1519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,58g |
|
75,91g |
|
170,83g |
|
-
|
-
|
| to 9: |
1498 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
62,74g |
|
214,93g |
|
-
|
-
|
|
|
