Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| la 25: |
-
|
-
|
|
1892*
|
-
|
| pe 24: |
-
|
-
|
|
2071*
|
-
|
| pe 10: |
-
|
-
|
|
1665*
|
-
|
| to 9: |
-
|
-
|
|
1515*
|
-
|
| ti 7: |
-
|
-
|
|
1982*
|
-
|
| su 5: |
-
|
-
|
|
2067*
|
-
|
| heinäkuu 2018 |
| ke 18: |
707 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
12,77g |
|
23,75g |
|
132,18g |
|
-
|
-
|
| kesäkuu 2018 |
| su 10: |
-
|
-
|
|
2028*
|
-
|
| helmikuu 2018 |
| ma 19: |
493 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
28,12g |
|
56,27g |
|
-
|
-
|
| su 18: |
624 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
16,97g |
|
25,78g |
|
95,15g |
|
-
|
-
|
| la 3: |
463 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,41g |
|
19,57g |
|
62,32g |
|
-
|
-
|
| tammikuu 2018 |
| to 25: |
248 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,44g |
|
4,41g |
|
61,55g |
|
-
|
-
|
| su 21: |
642 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
31,38g |
|
92,25g |
|
-
|
-
|
| la 20: |
136 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,59g |
|
34,92g |
|
-
|
-
|
| pe 19: |
1477 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
41,56g |
|
33,36g |
|
238,85g |
|
1732*
|
 255
|
| to 18: |
413 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
8,01g |
|
28,60g |
|
61,21g |
|
-
|
-
|
| ke 17: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
55,97g |
|
13,85g |
|
140,05g |
|
-
|
-
|
| ti 16: |
307 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,14g |
|
19,23g |
|
21,21g |
|
-
|
-
|
| ma 15: |
1457 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
27,11g |
|
46,42g |
|
250,04g |
|
-
|
-
|
| su 14: |
564 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
6,12g |
|
11,87g |
|
122,85g |
|
-
|
-
|
|
|
