Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ke 11: |
1075 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
73,85g |
|
72,41g |
|
-
|
-
|
| ti 10: |
1506 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
101,92g |
|
130,56g |
|
-
|
-
|
| kesäkuu 2022 |
| to 23: |
195 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,58g |
|
14,35g |
|
6,98g |
|
-
|
-
|
| kesäkuu 2021 |
| ti 8: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
40,43g |
|
68,08g |
|
154,58g |
|
-
|
-
|
| ma 7: |
845 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,24g |
|
73,70g |
|
49,05g |
|
-
|
-
|
| pe 4: |
384 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
14,94g |
|
27,14g |
|
34,83g |
|
-
|
-
|
| toukokuu 2021 |
| ma 24: |
99 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,65g |
|
3,00g |
|
16,80g |
|
-
|
-
|
| ke 19: |
229 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,57g |
|
20,88g |
|
4,74g |
|
-
|
-
|
| ti 18: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
4,00g |
|
24,40g |
|
-
|
-
|
| pe 14: |
380 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
25,08g |
|
12,85g |
|
-
|
-
|
| to 13: |
1179 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
100,43g |
|
73,82g |
|
-
|
-
|
| ke 12: |
993 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
35,19g |
|
97,57g |
|
60,71g |
|
-
|
-
|
| ti 11: |
673 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,93g |
|
66,36g |
|
24,05g |
|
-
|
-
|
| to 6: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
80,04g |
|
37,81g |
|
-
|
-
|
| ke 5: |
268 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
11,04g |
|
15,26g |
|
16,53g |
|
-
|
-
|
| ma 3: |
360 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
17,50g |
|
25,00g |
|
7,60g |
|
-
|
-
|
| la 1: |
212 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
12,53g |
|
14,21g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
684 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
27,46g |
|
115,74g |
|
-
|
-
|
| ke 28: |
1178 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
85,69g |
|
136,23g |
|
-
|
-
|
| ma 26: |
1010 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
78,64g |
|
146,95g |
|
-
|
-
|
|
|
