Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| pe 25: |
1452 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
53,67g |
|
153,29g |
|
1389*
|
 63
|
| to 24: |
1657 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
93,54g |
|
66,71g |
|
138,28g |
|
1389*
|
268
|
| ke 23: |
1601 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
99,08g |
|
71,63g |
|
102,21g |
|
1387*
|
214
|
| ti 22: |
-
|
-
|
|
1378*
|
-
|
| ma 21: |
1019 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
43,80g |
|
39,32g |
|
120,94g |
|
1526*
|
 507
|
| su 20: |
607 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
24,78g |
|
44,82g |
|
1438*
|
831
|
| la 19: |
1455 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
57,07g |
|
65,67g |
|
168,54g |
|
1727*
|
272
|
| pe 18: |
1289 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
84,70g |
|
57,16g |
|
78,45g |
|
1628*
|
339
|
| to 17: |
1146 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
36,23g |
|
151,88g |
|
1559*
|
413
|
| ke 16: |
1361 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
63,19g |
|
144,92g |
|
1689*
|
328
|
| ti 15: |
718 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,02g |
|
20,44g |
|
100,64g |
|
1652*
|
934
|
| ma 14: |
1344 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,57g |
|
31,65g |
|
165,32g |
|
1463*
|
119
|
| su 13: |
1273 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,18g |
|
26,42g |
|
165,34g |
|
1468*
|
195
|
| la 12: |
657 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
24,24g |
|
81,56g |
|
1429*
|
772
|
| pe 11: |
1705 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
59,57g |
|
210,19g |
|
1651*
|
54
|
| to 10: |
1470 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,95g |
|
54,85g |
|
163,59g |
|
1446*
|
24
|
| ke 9: |
1320 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,55g |
|
48,99g |
|
149,64g |
|
1663*
|
343
|
| ti 8: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
50,92g |
|
41,57g |
|
173,86g |
|
1450*
|
143
|
| ma 7: |
1211 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,17g |
|
45,99g |
|
152,58g |
|
1470*
|
259
|
| su 6: |
1391 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
49,01g |
|
70,50g |
|
172,06g |
|
1489*
|
98
|
|
|
