Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2024 |
to 6: |
904 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
52,99g |
|
51,38g |
|
62,57g |
|
-
|
-
|
maaliskuu 2024 |
ma 11: |
597 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
18,80g |
|
52,60g |
|
-
|
-
|
ke 6: |
107 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
1,31g |
|
27,41g |
|
-
|
-
|
ma 4: |
359 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
14,16g |
|
36,60g |
|
16,20g |
|
-
|
-
|
pe 1: |
994 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
57,28g |
|
94,97g |
|
-
|
-
|
helmikuu 2024 |
la 17: |
45 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
su 4: |
145 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,00g |
|
5,58g |
|
22,98g |
|
-
|
-
|
tammikuu 2024 |
pe 26: |
558 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
18,49g |
|
29,56g |
|
65,53g |
|
-
|
-
|
to 25: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
110,82g |
|
73,53g |
|
75,47g |
|
-
|
-
|
to 11: |
1287 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
82,15g |
|
61,88g |
|
72,18g |
|
-
|
-
|
ke 10: |
668 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
31,30g |
|
59,68g |
|
-
|
-
|
heinäkuu 2023 |
ma 3: |
-
|
-
|
|
722*
|
-
|
su 2: |
-
|
-
|
|
2068*
|
-
|
la 1: |
-
|
-
|
|
2583*
|
-
|
kesäkuu 2023 |
pe 30: |
-
|
-
|
|
2021*
|
-
|
to 29: |
-
|
-
|
|
1993*
|
-
|
ke 28: |
-
|
-
|
|
2599*
|
-
|
ti 27: |
-
|
-
|
|
2723*
|
-
|
ma 26: |
-
|
-
|
|
2418*
|
-
|
su 25: |
-
|
-
|
|
2116*
|
-
|
la 24: |
-
|
-
|
|
1965*
|
-
|
pe 23: |
-
|
-
|
|
2208*
|
-
|
to 22: |
-
|
-
|
|
2747*
|
-
|
ke 21: |
-
|
-
|
|
2331*
|
-
|
ti 20: |
-
|
-
|
|
1976*
|
-
|
ma 19: |
-
|
-
|
|
2514*
|
-
|
su 18: |
-
|
-
|
|
2251*
|
-
|
la 17: |
-
|
-
|
|
2439*
|
-
|
pe 16: |
-
|
-
|
|
2254*
|
-
|
to 15: |
-
|
-
|
|
2492*
|
-
|
ke 14: |
-
|
-
|
|
2035*
|
-
|
|
|