Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
to 14: |
1042 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
68,41g |
|
102,37g |
|
-
|
-
|
ke 13: |
1591 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,01g |
|
55,61g |
|
172,70g |
|
-
|
-
|
ti 12: |
1860 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
94,35g |
|
207,20g |
|
2468*
|
608
|
ma 4: |
1778 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
91,93g |
|
105,15g |
|
136,57g |
|
-
|
-
|
la 2: |
769 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
33,53g |
|
47,82g |
|
69,93g |
|
-
|
-
|
pe 1: |
1662 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,23g |
|
80,88g |
|
258,28g |
|
-
|
-
|
elokuu 2023 |
to 31: |
1685 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
99,96g |
|
178,53g |
|
-
|
-
|
ke 30: |
1684 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
91,33g |
|
187,22g |
|
-
|
-
|
ti 29: |
1621 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,35g |
|
80,61g |
|
189,79g |
|
2468*
|
847
|
la 12: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,79g |
|
68,23g |
|
190,30g |
|
-
|
-
|
pe 11: |
1189 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
55,60g |
|
65,18g |
|
113,53g |
|
-
|
-
|
to 10: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,68g |
|
77,84g |
|
181,85g |
|
-
|
-
|
ke 9: |
1399 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
81,56g |
|
163,20g |
|
2468*
|
1069
|
ti 8: |
1771 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
94,48g |
|
107,63g |
|
114,95g |
|
-
|
-
|
ma 7: |
1596 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
66,45g |
|
58,62g |
|
198,67g |
|
-
|
-
|
su 6: |
1555 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
84,21g |
|
49,96g |
|
155,35g |
|
-
|
-
|
pe 4: |
1608 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
80,83g |
|
165,76g |
|
-
|
-
|
to 3: |
1919 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
133,90g |
|
235,63g |
|
-
|
-
|
ke 2: |
1575 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
49,34g |
|
109,09g |
|
184,03g |
|
2348*
|
773
|
ti 1: |
1609 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
113,39g |
|
137,90g |
|
-
|
-
|
|
|