Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2024 |
ma 22: |
1289 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
57,05g |
|
77,72g |
|
116,36g |
|
-
|
-
|
ma 15: |
690 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
28,51g |
|
35,48g |
|
73,48g |
|
-
|
-
|
ke 10: |
424 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
33,53g |
|
19,45g |
|
-
|
-
|
ti 9: |
1905 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
78,25g |
|
104,55g |
|
187,18g |
|
-
|
-
|
elokuu 2023 |
ti 22: |
529 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
23,03g |
|
37,66g |
|
42,29g |
|
-
|
-
|
toukokuu 2023 |
ti 30: |
354 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
10,46g |
|
12,98g |
|
50,22g |
|
-
|
-
|
helmikuu 2023 |
pe 10: |
440 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,95g |
|
30,13g |
|
33,68g |
|
-
|
-
|
tammikuu 2023 |
ke 25: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
56,28g |
|
131,36g |
|
-
|
-
|
marraskuu 2022 |
ti 22: |
1037 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
49,65g |
|
66,44g |
|
83,43g |
|
-
|
-
|
ma 21: |
1243 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
53,39g |
|
68,86g |
|
124,47g |
|
-
|
-
|
elokuu 2022 |
to 18: |
968 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,02g |
|
50,54g |
|
53,69g |
|
-
|
-
|
helmikuu 2022 |
ti 1: |
269 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
5,97g |
|
10,59g |
|
42,51g |
|
-
|
-
|
tammikuu 2022 |
to 20: |
687 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
50,68g |
|
76,45g |
|
-
|
-
|
ma 17: |
1384 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
59,42g |
|
172,70g |
|
-
|
-
|
ma 10: |
1447 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,30g |
|
91,36g |
|
114,41g |
|
-
|
-
|
joulukuu 2021 |
ma 20: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,43g |
|
109,87g |
|
70,24g |
|
-
|
-
|
pe 3: |
500 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
37,54g |
|
38,52g |
|
-
|
-
|
to 2: |
1409 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
76,38g |
|
58,24g |
|
120,74g |
|
-
|
-
|
marraskuu 2021 |
ti 9: |
605 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,78g |
|
15,00g |
|
96,37g |
|
-
|
-
|
ti 2: |
873 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
40,80g |
|
82,06g |
|
-
|
-
|
|
|