Viimeisimmät ruoka- ja harjoitusmerkinnät
elokuu 2018 |
ti 14: |
433 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
7,27g |
|
7,43g |
|
85,21g |
|
-
|
-
|
la 11: |
930 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
48,57g |
|
14,95g |
|
112,81g |
|
679*
|
251
|
heinäkuu 2018 |
ti 31: |
1288 *
|
184%
|
Rasva: |
|
Prot: |
|
Hh: |
56,72g |
|
47,27g |
|
147,37g |
|
356*
|
932
|
la 28: |
145 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
0,48g |
|
0,73g |
|
38,59g |
|
136*
|
9
|
pe 27: |
-
|
-
|
|
156*
|
-
|
kesäkuu 2018 |
ke 27: |
420 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
17,84g |
|
16,00g |
|
53,61g |
|
-
|
-
|
ti 26: |
502 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
7,86g |
|
16,21g |
|
96,92g |
|
-
|
-
|
la 23: |
-
|
-
|
|
80*
|
-
|
pe 22: |
572 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
23,70g |
|
13,81g |
|
84,15g |
|
-
|
-
|
to 21: |
406 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
13,76g |
|
2,94g |
|
72,46g |
|
-
|
-
|
ke 20: |
548 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
25,84g |
|
12,77g |
|
70,36g |
|
-
|
-
|
su 10: |
-
|
-
|
|
140*
|
-
|
la 9: |
228 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
5,33g |
|
50,97g |
|
-
|
-
|
pe 8: |
550 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
1,33g |
|
10,79g |
|
122,72g |
|
-
|
-
|
to 7: |
1044 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
37,81g |
|
28,75g |
|
150,34g |
|
1044*
|
|
ke 6: |
1381 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
72,05g |
|
28,13g |
|
156,15g |
|
3219*
|
1838
|
toukokuu 2018 |
ke 30: |
322 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
1,94g |
|
22,71g |
|
54,30g |
|
-
|
-
|
ti 29: |
352 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
17,78g |
|
9,62g |
|
40,53g |
|
172*
|
180
|
ke 2: |
688 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,59g |
|
13,46g |
|
52,40g |
|
-
|
-
|
huhtikuu 2018 |
su 29: |
1074 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
59,37g |
|
25,65g |
|
113,73g |
|
-
|
-
|
helmikuu 2018 |
ma 12: |
177 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
3,83g |
|
1,51g |
|
37,00g |
|
-
|
-
|
su 11: |
843 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
33,91g |
|
37,62g |
|
99,73g |
|
315*
|
528
|
la 10: |
552 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
8,30g |
|
118,42g |
|
-
|
-
|
|
|