Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2020 |
| ti 28: |
473 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,31g |
|
33,44g |
|
63,96g |
|
-
|
-
|
| ma 27: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
36,07g |
|
44,78g |
|
158,47g |
|
-
|
-
|
| su 26: |
1619 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,74g |
|
40,19g |
|
219,46g |
|
-
|
-
|
| la 25: |
972 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,17g |
|
36,74g |
|
144,29g |
|
1576*
|
 604
|
| pe 24: |
950 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
38,19g |
|
129,00g |
|
1284*
|
334
|
| to 23: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
47,14g |
|
36,90g |
|
175,30g |
|
1511*
|
284
|
| ke 22: |
1025 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
36,95g |
|
39,14g |
|
145,44g |
|
1680*
|
655
|
| ti 21: |
1715 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
72,84g |
|
38,72g |
|
228,14g |
|
1263*
|
 452
|
| ma 20: |
1304 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,97g |
|
56,57g |
|
196,07g |
|
1446*
|
142
|
| su 19: |
1058 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
37,28g |
|
182,17g |
|
-
|
-
|
| la 18: |
1095 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
33,37g |
|
28,32g |
|
178,73g |
|
-
|
-
|
| pe 17: |
1069 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,02g |
|
33,84g |
|
159,91g |
|
1292*
|
223
|
| to 16: |
1196 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
42,59g |
|
173,23g |
|
-
|
-
|
| kesäkuu 2019 |
| ti 18: |
459 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,97g |
|
9,80g |
|
84,99g |
|
-
|
-
|
| ma 17: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
29,58g |
|
30,79g |
|
149,53g |
|
-
|
-
|
| la 1: |
232 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
4,86g |
|
38,40g |
|
-
|
-
|
| toukokuu 2019 |
| pe 31: |
1583 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
49,34g |
|
199,41g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 15: |
1535 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,23g |
|
61,89g |
|
203,10g |
|
1461*
|
74
|
| ti 9: |
221 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,02g |
|
10,14g |
|
25,61g |
|
-
|
-
|
| ma 8: |
1712 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
54,44g |
|
79,06g |
|
228,26g |
|
-
|
-
|
|
|
