Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ti 21: |
480 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
10,18g |
|
27,02g |
|
78,38g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 3: |
353 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,13g |
|
8,11g |
|
67,89g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 25: |
832 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
28,98g |
|
41,23g |
|
112,03g |
|
-
|
-
|
| la 23: |
771 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
18,94g |
|
48,71g |
|
113,45g |
|
-
|
-
|
| pe 8: |
369 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
8,99g |
|
62,65g |
|
-
|
-
|
| to 7: |
550 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
50,90g |
|
62,82g |
|
-
|
-
|
| ke 6: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
11,09g |
|
44,20g |
|
99,81g |
|
-
|
-
|
| ti 5: |
1504 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
98,91g |
|
197,39g |
|
-
|
-
|
| su 3: |
186 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
30,86g |
|
16,87g |
|
-
|
-
|
| la 2: |
268 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
9,98g |
|
7,58g |
|
45,41g |
|
-
|
-
|
| pe 1: |
773 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
13,43g |
|
88,18g |
|
89,55g |
|
-
|
-
|
| toukokuu 2018 |
| to 31: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,58g |
|
81,72g |
|
126,83g |
|
-
|
-
|
| ke 30: |
1177 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
30,31g |
|
96,63g |
|
141,33g |
|
-
|
-
|
| ti 29: |
283 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,34g |
|
33,56g |
|
27,37g |
|
-
|
-
|
| ma 28: |
639 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
33,74g |
|
119,04g |
|
-
|
-
|
| su 27: |
1003 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
37,86g |
|
55,46g |
|
113,25g |
|
-
|
-
|
| la 26: |
1391 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,73g |
|
112,84g |
|
169,08g |
|
-
|
-
|
| to 24: |
377 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
0,46g |
|
37,53g |
|
59,12g |
|
-
|
-
|
| ma 21: |
947 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
61,20g |
|
123,38g |
|
-
|
-
|
| la 19: |
134 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,33g |
|
29,70g |
|
2,97g |
|
-
|
-
|
|
|
