Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
504 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
26,60g |
|
8,40g |
|
57,60g |
|
-
|
-
|
| ma 9: |
483 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
32,62g |
|
25,18g |
|
20,64g |
|
-
|
-
|
| kesäkuu 2024 |
| su 9: |
407 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,33g |
|
49,42g |
|
7,77g |
|
-
|
-
|
| la 8: |
1265 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
59,69g |
|
76,24g |
|
108,19g |
|
-
|
-
|
| ke 5: |
362 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,37g |
|
27,34g |
|
12,53g |
|
-
|
-
|
| ma 3: |
837 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,50g |
|
59,81g |
|
64,14g |
|
-
|
-
|
| su 2: |
784 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
66,00g |
|
32,83g |
|
-
|
-
|
| la 1: |
1542 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
81,41g |
|
94,52g |
|
106,28g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
539 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
20,73g |
|
24,61g |
|
-
|
-
|
| to 30: |
1360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
99,56g |
|
102,22g |
|
-
|
-
|
| ke 29: |
1412 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
70,61g |
|
92,64g |
|
102,92g |
|
-
|
-
|
| ti 28: |
1360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
76,52g |
|
87,35g |
|
77,69g |
|
-
|
-
|
| ma 27: |
1266 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
72,07g |
|
108,23g |
|
41,52g |
|
-
|
-
|
| su 26: |
1224 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
83,33g |
|
37,96g |
|
-
|
-
|
| la 25: |
1252 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
73,92g |
|
100,20g |
|
44,71g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 19: |
167 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
20,00g |
|
10,50g |
|
-
|
-
|
| ma 1: |
399 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
21,11g |
|
5,59g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 18: |
183 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
3,61g |
|
32,42g |
|
4,70g |
|
-
|
-
|
| to 14: |
203 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
13,95g |
|
16,54g |
|
1,48g |
|
-
|
-
|
| ke 13: |
378 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
42,64g |
|
25,11g |
|
-
|
-
|
|
|
