Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2018 |
ma 15: |
152 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,50g |
|
7,50g |
|
27,71g |
|
-
|
-
|
kesäkuu 2018 |
la 9: |
285 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
25,00g |
|
14,00g |
|
1,00g |
|
1639*
|
1354
|
ke 6: |
75 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,15g |
|
7,80g |
|
9,90g |
|
1233*
|
1158
|
ti 5: |
-
|
-
|
|
1272*
|
-
|
ma 4: |
75 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,48g |
|
6,01g |
|
7,96g |
|
1243*
|
1168
|
su 3: |
-
|
-
|
|
1408*
|
-
|
la 2: |
31 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,72g |
|
7,54g |
|
1560*
|
1529
|
pe 1: |
98 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,23g |
|
8,37g |
|
12,35g |
|
1436*
|
1338
|
toukokuu 2018 |
to 31: |
111 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
1,46g |
|
28,16g |
|
1333*
|
1222
|
ke 30: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
1,23g |
|
7,75g |
|
66,00g |
|
1635*
|
1357
|
ti 29: |
144 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,89g |
|
2,15g |
|
36,08g |
|
1325*
|
1181
|
ma 28: |
156 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
0,82g |
|
2,76g |
|
38,80g |
|
1338*
|
1182
|
su 27: |
26 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,30g |
|
1,40g |
|
3,10g |
|
1338*
|
1312
|
huhtikuu 2018 |
ma 2: |
-
|
-
|
|
1980*
|
-
|
maaliskuu 2018 |
la 31: |
-
|
-
|
|
2126*
|
-
|
ma 26: |
85 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,74g |
|
2,03g |
|
14,25g |
|
-
|
-
|
la 24: |
452 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
5,71g |
|
32,63g |
|
66,31g |
|
-
|
-
|
pe 23: |
241 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
21,75g |
|
28,77g |
|
1865*
|
1624
|
to 22: |
260 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,74g |
|
11,08g |
|
47,75g |
|
2100*
|
1840
|
ke 21: |
287 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,12g |
|
23,01g |
|
35,28g |
|
-
|
-
|
ti 20: |
322 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,03g |
|
13,71g |
|
50,78g |
|
-
|
-
|
ma 19: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
8,10g |
|
40,70g |
|
-
|
-
|
la 17: |
269 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
14,75g |
|
36,61g |
|
-
|
-
|
|
|