Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2019 |
| ti 19: |
626 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,36g |
|
61,79g |
|
2,58g |
|
-
|
-
|
| ma 18: |
842 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
45,77g |
|
72,66g |
|
27,42g |
|
-
|
-
|
| la 16: |
570 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,50g |
|
47,61g |
|
15,45g |
|
-
|
-
|
| pe 15: |
675 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
30,36g |
|
70,50g |
|
28,25g |
|
-
|
-
|
| to 14: |
918 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
26,78g |
|
77,53g |
|
12,08g |
|
5113*
|
 4195
|
| ke 13: |
1039 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
76,11g |
|
34,41g |
|
-
|
-
|
| ti 12: |
1034 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
64,15g |
|
104,58g |
|
2,37g |
|
3398*
|
2364
|
| ma 11: |
640 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
36,04g |
|
69,16g |
|
4,59g |
|
3315*
|
2675
|
| tammikuu 2019 |
| to 3: |
830 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,45g |
|
17,96g |
|
82,80g |
|
-
|
-
|
| heinäkuu 2018 |
| la 7: |
1396 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
42,89g |
|
167,13g |
|
-
|
-
|
| to 5: |
475 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
31,30g |
|
42,56g |
|
3,32g |
|
-
|
-
|
| kesäkuu 2018 |
| ke 27: |
528 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
44,87g |
|
3,11g |
|
-
|
-
|
| ma 11: |
61 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
3,23g |
|
3,38g |
|
4,71g |
|
-
|
-
|
| huhtikuu 2018 |
| pe 20: |
1086 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
74,13g |
|
57,62g |
|
45,05g |
|
-
|
-
|
| su 8: |
552 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
39,47g |
|
31,88g |
|
-
|
-
|
| to 5: |
1429 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
58,85g |
|
58,33g |
|
135,67g |
|
-
|
-
|
| maaliskuu 2018 |
| pe 23: |
658 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,03g |
|
37,64g |
|
26,40g |
|
-
|
-
|
| ke 21: |
137 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,32g |
|
23,63g |
|
2,77g |
|
-
|
-
|
| ma 19: |
390 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
23,33g |
|
25,04g |
|
22,53g |
|
-
|
-
|
|
|
