Viimeisimmät ruoka- ja harjoitusmerkinnät
marraskuu 2023 |
ti 14: |
1427 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
51,84g |
|
290,24g |
|
-
|
-
|
ma 13: |
1179 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
45,18g |
|
50,62g |
|
140,90g |
|
-
|
-
|
ti 7: |
1347 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
41,17g |
|
65,89g |
|
182,44g |
|
-
|
-
|
ma 6: |
1168 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
37,37g |
|
75,48g |
|
134,36g |
|
-
|
-
|
pe 3: |
799 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
28,66g |
|
124,05g |
|
-
|
-
|
to 2: |
1598 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
66,24g |
|
171,55g |
|
-
|
-
|
ke 1: |
742 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
15,69g |
|
52,41g |
|
100,73g |
|
-
|
-
|
lokakuu 2023 |
ti 31: |
1398 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,46g |
|
71,60g |
|
171,29g |
|
-
|
-
|
ma 30: |
1395 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
87,05g |
|
152,63g |
|
-
|
-
|
ma 23: |
378 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,44g |
|
13,81g |
|
32,63g |
|
-
|
-
|
ke 4: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,40g |
|
6,91g |
|
14,03g |
|
-
|
-
|
syyskuu 2023 |
ke 27: |
334 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
14,03g |
|
5,84g |
|
45,53g |
|
-
|
-
|
ti 26: |
1925 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
75,79g |
|
71,06g |
|
238,64g |
|
-
|
-
|
ma 25: |
1133 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
35,57g |
|
88,78g |
|
111,53g |
|
-
|
-
|
pe 22: |
254 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,32g |
|
10,49g |
|
36,93g |
|
-
|
-
|
to 21: |
1729 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
78,75g |
|
80,00g |
|
184,43g |
|
-
|
-
|
ke 20: |
1453 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
68,07g |
|
77,98g |
|
139,45g |
|
-
|
-
|
ti 19: |
1827 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
56,89g |
|
102,65g |
|
226,53g |
|
2319*
|
492
|
ma 18: |
1342 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,74g |
|
94,27g |
|
120,10g |
|
-
|
-
|
ti 5: |
343 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,63g |
|
7,56g |
|
55,99g |
|
-
|
-
|
|
|