Viimeisimmät ruoka- ja harjoitusmerkinnät
tammikuu 2020 |
ke 15: |
1087 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,62g |
|
76,48g |
|
118,35g |
|
-
|
-
|
huhtikuu 2018 |
ke 4: |
590 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
16,71g |
|
36,71g |
|
72,02g |
|
-
|
-
|
maaliskuu 2018 |
la 17: |
245 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,48g |
|
28,42g |
|
14,14g |
|
-
|
-
|
pe 16: |
419 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
11,32g |
|
47,33g |
|
31,88g |
|
-
|
-
|
to 15: |
372 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,48g |
|
49,68g |
|
18,87g |
|
-
|
-
|
ke 14: |
425 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
2,80g |
|
4,60g |
|
106,70g |
|
-
|
-
|
ti 13: |
457 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
42,78g |
|
37,93g |
|
-
|
-
|
ma 12: |
507 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
14,71g |
|
52,50g |
|
42,81g |
|
-
|
-
|
su 11: |
479 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,53g |
|
51,57g |
|
39,60g |
|
-
|
-
|
la 10: |
548 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
12,53g |
|
43,76g |
|
71,39g |
|
-
|
-
|
pe 9: |
383 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,37g |
|
43,70g |
|
26,56g |
|
-
|
-
|
to 8: |
427 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
1,43g |
|
2,16g |
|
114,36g |
|
-
|
-
|
ke 7: |
448 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,43g |
|
42,32g |
|
40,92g |
|
-
|
-
|
ti 6: |
406 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
50,73g |
|
25,69g |
|
-
|
-
|
ma 5: |
454 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
55,36g |
|
52,28g |
|
-
|
-
|
su 4: |
409 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,61g |
|
50,00g |
|
26,30g |
|
-
|
-
|
la 3: |
490 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,81g |
|
59,27g |
|
35,57g |
|
-
|
-
|
pe 2: |
433 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,72g |
|
50,02g |
|
22,24g |
|
-
|
-
|
to 1: |
453 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
47,59g |
|
39,67g |
|
-
|
-
|
helmikuu 2018 |
ke 28: |
431 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
54,20g |
|
36,75g |
|
-
|
-
|
|
|