Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 4: |
641 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
31,27g |
|
40,71g |
|
39,99g |
|
-
|
-
|
| toukokuu 2024 |
| pe 10: |
165 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,80g |
|
8,40g |
|
22,00g |
|
-
|
-
|
| ti 7: |
919 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
27,88g |
|
45,59g |
|
37,84g |
|
-
|
-
|
| ma 6: |
1161 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
71,61g |
|
52,61g |
|
71,05g |
|
-
|
-
|
| su 5: |
490 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
22,08g |
|
15,71g |
|
57,51g |
|
-
|
-
|
| huhtikuu 2024 |
| maaliskuu 2024 |
| la 30: |
387 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,22g |
|
21,36g |
|
26,22g |
|
-
|
-
|
| ti 26: |
931 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
22,60g |
|
114,16g |
|
-
|
-
|
| ma 25: |
1147 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
55,00g |
|
55,19g |
|
114,79g |
|
-
|
-
|
| su 24: |
1590 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,69g |
|
68,91g |
|
158,55g |
|
-
|
-
|
| pe 22: |
1225 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,13g |
|
60,59g |
|
93,72g |
|
-
|
-
|
| ma 18: |
228 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
13,40g |
|
4,68g |
|
21,78g |
|
-
|
-
|
| la 16: |
758 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,97g |
|
41,32g |
|
51,78g |
|
-
|
-
|
| pe 15: |
1753 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
82,63g |
|
83,16g |
|
138,31g |
|
-
|
-
|
| ke 13: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
81,20g |
|
38,25g |
|
111,79g |
|
-
|
-
|
|
|
