Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2019 |
| ti 22: |
923 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
46,37g |
|
27,91g |
|
107,25g |
|
-
|
-
|
| maaliskuu 2018 |
| la 24: |
935 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
36,42g |
|
44,40g |
|
85,20g |
|
-
|
-
|
| pe 23: |
1143 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,72g |
|
23,70g |
|
147,43g |
|
-
|
-
|
| to 22: |
1228 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
39,04g |
|
54,14g |
|
171,11g |
|
-
|
-
|
| ke 21: |
1072 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,98g |
|
60,54g |
|
88,45g |
|
-
|
-
|
| ti 20: |
1273 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,46g |
|
58,51g |
|
138,78g |
|
2285*
|
 1012
|
| ma 19: |
918 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
43,11g |
|
136,71g |
|
2195*
|
1277
|
| su 18: |
987 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
30,32g |
|
61,74g |
|
119,61g |
|
-
|
-
|
| la 17: |
639 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
20,03g |
|
56,94g |
|
-
|
-
|
| pe 16: |
1135 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
37,68g |
|
112,62g |
|
-
|
-
|
| to 15: |
898 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
48,59g |
|
115,43g |
|
-
|
-
|
| ke 14: |
1043 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
40,34g |
|
130,11g |
|
-
|
-
|
| ti 13: |
911 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
52,99g |
|
107,58g |
|
-
|
-
|
| ma 12: |
1403 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,68g |
|
61,71g |
|
166,41g |
|
-
|
-
|
| su 11: |
1039 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,89g |
|
53,27g |
|
119,92g |
|
-
|
-
|
| la 10: |
835 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
29,38g |
|
132,52g |
|
-
|
-
|
| pe 9: |
1342 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,19g |
|
47,12g |
|
111,63g |
|
-
|
-
|
| to 8: |
981 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
33,33g |
|
36,41g |
|
138,45g |
|
2325*
|
1344
|
| ke 7: |
1205 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
52,24g |
|
140,10g |
|
-
|
-
|
| ti 6: |
1136 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
70,71g |
|
139,94g |
|
-
|
-
|
|
|
