Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2019 |
| to 15: |
1984 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
68,05g |
|
157,72g |
|
195,52g |
|
-
|
-
|
| ke 14: |
1800 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
144,27g |
|
178,48g |
|
-
|
-
|
| ti 13: |
1801 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
162,91g |
|
133,82g |
|
-
|
-
|
| ma 12: |
1791 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
172,44g |
|
179,70g |
|
-
|
-
|
| su 11: |
1517 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
64,10g |
|
172,56g |
|
57,35g |
|
-
|
-
|
| la 10: |
449 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
26,17g |
|
31,67g |
|
21,09g |
|
-
|
-
|
| maaliskuu 2018 |
| ti 6: |
987 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
45,05g |
|
79,96g |
|
64,19g |
|
-
|
-
|
| su 4: |
1005 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
74,29g |
|
123,44g |
|
-
|
-
|
| pe 2: |
502 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,97g |
|
41,20g |
|
67,60g |
|
-
|
-
|
| tammikuu 2018 |
| pe 19: |
525 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
67,46g |
|
35,75g |
|
-
|
-
|
| to 18: |
694 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,04g |
|
49,16g |
|
79,92g |
|
2591*
|
 1897
|
| ke 17: |
836 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
23,24g |
|
32,88g |
|
123,22g |
|
-
|
-
|
|
|
