Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| to 10: |
303 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
7,15g |
|
10,22g |
|
48,16g |
|
-
|
-
|
| pe 4: |
1106 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,40g |
|
103,75g |
|
71,64g |
|
-
|
-
|
| to 3: |
1083 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,64g |
|
66,93g |
|
50,51g |
|
-
|
-
|
| ke 2: |
1337 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
66,23g |
|
64,73g |
|
126,41g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
199 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| lokakuu 2021 |
| ti 5: |
763 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
31,66g |
|
67,46g |
|
50,49g |
|
-
|
-
|
| ma 4: |
135 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,10g |
|
20,00g |
|
3,50g |
|
-
|
-
|
| su 3: |
932 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,41g |
|
53,70g |
|
90,50g |
|
-
|
-
|
| helmikuu 2021 |
| ma 8: |
1183 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
60,00g |
|
54,90g |
|
104,00g |
|
-
|
-
|
| tammikuu 2021 |
| to 28: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
5,84g |
|
22,80g |
|
18,90g |
|
-
|
-
|
| ke 20: |
820 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
40,85g |
|
66,28g |
|
45,03g |
|
-
|
-
|
| ti 19: |
998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
64,34g |
|
57,96g |
|
48,33g |
|
-
|
-
|
| ma 18: |
975 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,04g |
|
33,33g |
|
86,41g |
|
-
|
-
|
| su 17: |
1320 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
77,69g |
|
76,70g |
|
75,75g |
|
-
|
-
|
| marraskuu 2020 |
| ti 24: |
899 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
23,42g |
|
52,26g |
|
109,79g |
|
-
|
-
|
| toukokuu 2020 |
| ke 27: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
14,50g |
|
19,00g |
|
-
|
-
|
| marraskuu 2019 |
| ke 27: |
88 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,70g |
|
3,01g |
|
15,00g |
|
-
|
-
|
| lokakuu 2019 |
| ma 28: |
249 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,75g |
|
8,90g |
|
2,15g |
|
-
|
-
|
| tammikuu 2019 |
| pe 4: |
90 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,90g |
|
18,80g |
|
0,50g |
|
-
|
-
|
| lokakuu 2018 |
| ke 31: |
140 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,50g |
|
1,00g |
|
20,00g |
|
-
|
-
|
|
|
