Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| ke 24: |
1193 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
23,58g |
|
250,83g |
|
-
|
-
|
| ti 23: |
1380 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
21,63g |
|
25,08g |
|
277,76g |
|
-
|
-
|
| ma 22: |
1075 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
9,65g |
|
22,41g |
|
218,43g |
|
2678*
|
 1603
|
| su 21: |
1217 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
8,57g |
|
40,59g |
|
254,31g |
|
-
|
-
|
| la 20: |
1090 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
23,08g |
|
42,22g |
|
191,75g |
|
-
|
-
|
| maaliskuu 2019 |
| ma 18: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
76,95g |
|
68,27g |
|
86,19g |
|
-
|
-
|
| la 16: |
329 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,57g |
|
14,34g |
|
45,23g |
|
-
|
-
|
| pe 15: |
1138 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
53,28g |
|
55,73g |
|
103,43g |
|
2307*
|
1169
|
| to 14: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
60,94g |
|
122,12g |
|
-
|
-
|
| ke 13: |
1306 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
63,07g |
|
78,78g |
|
107,02g |
|
-
|
-
|
| ti 12: |
1104 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
40,13g |
|
50,85g |
|
139,74g |
|
-
|
-
|
| lokakuu 2018 |
| ma 29: |
2311 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
117,64g |
|
130,11g |
|
187,88g |
|
-
|
-
|
| ti 23: |
-
|
-
|
|
2285*
|
-
|
| huhtikuu 2018 |
| ti 17: |
1120 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
28,27g |
|
79,90g |
|
136,41g |
|
-
|
-
|
| ma 16: |
1193 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
27,77g |
|
121,43g |
|
118,87g |
|
-
|
-
|
| maaliskuu 2018 |
| la 17: |
1129 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
24,33g |
|
77,80g |
|
128,23g |
|
-
|
-
|
| pe 16: |
1186 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
33,12g |
|
95,17g |
|
126,03g |
|
-
|
-
|
| to 15: |
1283 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
41,47g |
|
80,68g |
|
149,38g |
|
-
|
-
|
| ke 14: |
1300 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
35,29g |
|
76,60g |
|
165,36g |
|
-
|
-
|
| ti 13: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,47g |
|
70,75g |
|
154,89g |
|
-
|
-
|
| ma 12: |
1274 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,52g |
|
81,68g |
|
110,32g |
|
-
|
-
|
|
|
