Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2019 |
| su 21: |
1343 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
64,53g |
|
59,10g |
|
132,06g |
|
-
|
-
|
| la 20: |
1177 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
51,69g |
|
89,57g |
|
84,16g |
|
-
|
-
|
| pe 19: |
1386 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
30,52g |
|
41,84g |
|
178,11g |
|
-
|
-
|
| to 18: |
1571 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,88g |
|
31,71g |
|
97,66g |
|
-
|
-
|
| ke 17: |
1289 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
46,25g |
|
62,09g |
|
158,72g |
|
-
|
-
|
| ti 16: |
447 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
17,80g |
|
10,80g |
|
62,00g |
|
-
|
-
|
| ma 15: |
1325 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
69,93g |
|
153,73g |
|
-
|
-
|
| su 14: |
1658 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
68,86g |
|
52,45g |
|
221,23g |
|
-
|
-
|
| la 13: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
65,72g |
|
41,69g |
|
198,60g |
|
-
|
-
|
| toukokuu 2019 |
| to 30: |
476 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
18,44g |
|
39,51g |
|
-
|
-
|
| huhtikuu 2019 |
| ma 15: |
1232 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
67,07g |
|
67,20g |
|
90,08g |
|
-
|
-
|
| su 14: |
1233 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
20,60g |
|
127,80g |
|
-
|
-
|
| la 13: |
1647 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
38,67g |
|
52,37g |
|
160,95g |
|
-
|
-
|
| pe 12: |
3806 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
231,15g |
|
131,67g |
|
174,90g |
|
-
|
-
|
| to 11: |
1363 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
68,53g |
|
92,60g |
|
100,79g |
|
-
|
-
|
| ke 10: |
1489 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
100,37g |
|
39,13g |
|
110,93g |
|
-
|
-
|
| ti 9: |
1356 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,73g |
|
58,08g |
|
195,84g |
|
-
|
-
|
| ma 8: |
2676 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
101,74g |
|
114,28g |
|
317,47g |
|
-
|
-
|
| su 7: |
651 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
35,28g |
|
57,12g |
|
-
|
-
|
| la 6: |
1574 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
36,80g |
|
61,70g |
|
-
|
-
|
|
|
