Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
429 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,72g |
|
17,77g |
|
9,23g |
|
-
|
-
|
| la 6: |
447 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
59,15g |
|
5,55g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
740 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
64,55g |
|
31,68g |
|
7,14g |
|
-
|
-
|
| ti 18: |
1047 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
40,92g |
|
18,53g |
|
153,78g |
|
-
|
-
|
| toukokuu 2024 |
| to 23: |
814 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,50g |
|
43,37g |
|
39,29g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
304 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
25,62g |
|
9,42g |
|
8,93g |
|
-
|
-
|
| pe 19: |
1261 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
93,34g |
|
47,91g |
|
60,03g |
|
-
|
-
|
| ma 15: |
737 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
69,85g |
|
16,96g |
|
16,96g |
|
-
|
-
|
| pe 12: |
1012 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
89,28g |
|
30,76g |
|
26,53g |
|
-
|
-
|
| ke 3: |
934 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,53g |
|
55,64g |
|
16,18g |
|
-
|
-
|
| ma 1: |
994 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,44g |
|
24,20g |
|
66,90g |
|
-
|
-
|
| maaliskuu 2024 |
| su 31: |
653 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,18g |
|
23,40g |
|
5,26g |
|
-
|
-
|
| pe 29: |
26 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
1,50g |
|
2,35g |
|
-
|
-
|
| to 28: |
523 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
12,63g |
|
5,45g |
|
-
|
-
|
| pe 15: |
706 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
29,81g |
|
8,50g |
|
-
|
-
|
| ke 13: |
655 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
27,42g |
|
11,84g |
|
-
|
-
|
| ti 12: |
953 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
76,27g |
|
49,18g |
|
19,09g |
|
-
|
-
|
| ma 11: |
1199 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
91,40g |
|
78,50g |
|
15,82g |
|
-
|
-
|
| ma 4: |
609 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,85g |
|
17,01g |
|
67,27g |
|
-
|
-
|
| helmikuu 2024 |
| ke 21: |
547 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,72g |
|
24,19g |
|
9,82g |
|
-
|
-
|
|
|
